How many times do you go to the gym in a week?

And what do you focus on during those days?

 

I focus on my rock hard abs. I go like, 8 times a week.

 

I do a lot of Kegal work in the gym. Works up a pretty good sweat.

 

Once a month.

 

Pretty much.

 

I never go to a Gym.

 

Don't have money for a gym. I just ride my bike everywhere, which has worked for the most part of my weight loss.

 

I go ten times a week. The first four times are chest exercises. I bench 680lbs and reps don't matter I keep going until the doctors stop me. The last six times I run a treadmill on full speed backwards listening to "Mr. Roboto".