That is an truly remarkable result and you should be very proud of yourself for what you've accomplished. 86 pounds (almost 90!!) is a huge journey and if you consider the fact that what you lost was about 40% of your total original body weight, that's a major deal. I'm down to 200 exactly. (from a starting weight of 232) and I'm looking to hopefully lose about another 20. Then I'll be happy. Naturally, after that I'll begin weight lifting which will probably bring me back over 200 with muscle weight eventually, but at least I'll be healthy right? .