staying healthy and workout

Discussion in 'Random Chat' started by mandylane, Feb 15, 2017.

  1. #1
    mandylane

    mandylane Well-Known Member

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    someone here who works out every week?

    i just started and my body hurts because i am not supposed to do it.

    i feel tired but great. mabe can build a good body by working out 3 times a week.

    and you?
     
  2. #2
    Michele

    Michele Praise Brad Delson, our Lord and Savior. LPA Addict

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    i went 3 times a week to the fitness center. Its pretty great if you do it for months. I really need to start work out again.
     
  3. #3
    Bgrath

    Bgrath Member

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    Ughhhhhhhhhhhhhh. Jk, I've begun a routine a couple of months ago, and somehow I still manage to maintain the drive to do it. It's only weight lifting though, never running. Which could be an issue. Will it be a problem?
     
  4. #4
    Blackee Dammet

    Blackee Dammet Feminism Is My God Now

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    ... can you elaborate on this? Because you know lifting weights or dieting improperly is way worse than doing nothing, right?

    Soreness =/= actual pain.
     
  5. #5
    brady

    brady I am the LPA LPA Super Member

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    Once spring hits and the weather stays consistently, I'm gonna actually attempt to hit my goal of 10,000 steps a day I'm addition to either running or lifting. Taking 10,000 steps a day is such an easy way to lose calories and even noticable weight loss if paired with eating decently healthy and other exercise.
     
  6. #6
    Michele

    Michele Praise Brad Delson, our Lord and Savior. LPA Addict

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    Well the 10000 steps a day isnt a problem for me, i really need to do something against my food flashes.
     
  7. #7
    Chris

    Chris LPA Addict LPA Addict

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    I got dumbells for my birthday last year but they have been collecting dust ever since.
     
  8. #8
    brady

    brady I am the LPA LPA Super Member

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    Just like my guitar
     
  9. #9
    nooseberry

    nooseberry New Member

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